Disrupting Distraction

The neuroscience of how mindfulness restores attention, vitality and wellbeing

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Event

As cognitive demands rapidly increase, our brains are struggling to keep up. Discover why technology is driving us to distraction and learn why mindfulness can play a crucial role in helping restore attention, vitality and wellbeing.

Wednesday 11 March 2026
12:00pm - 1:00pm AEDT (11:30am SA, 11:00am QLD, 9:00am WA)

Presented by

Dr Sadhbh Joyce
Senior Psychologist (MAPS, AAPi), Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine & Health

Sadhbh is a highly experienced clinician with more than 20 years working across clinical, industrial and academic environments.

She has delivered evidence‑based psychological therapy to individuals experiencing anxiety, depression, trauma, bereavement and workplace injury. Her work is grounded in compassion, scientific rigour and a holistic approach to mental health and wellbeing.

With specialist expertise in neuropsychology, mindfulness, self‑compassion in psychotherapy and workplace mental health, Sadhbh has trained diverse groups including first responders, frontline health workers, allied health professionals, leaders, managers, educators, justice workers, lawyers and community workers.

Sadhbh’s contributions have been recognised nationally. She has received a Significant Contribution Award from the Australian Psychological Society for her translational research. Her online program, Mindarma, has been honoured with a Mental Health Matters Award from the NSW Mental Health Commission and a Resilient Australia Award from the NSW Government, and has received mental health grant support from the Victorian Government (2022) and the Government of South Australia (2023–2025).

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