Hormone Harmony

Essential nutrition to support women's wellbeing

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Event

Enjoy foods you love, while helping your body to replenish, restore and rebalance. In this special Women's Health Week event, gain expert insights from DAA Accredited Practicing Dietician Amanda Smyth, co-founder of Mood Food Nutrition.

Wednesday 9 September 2026
12:00pm-1:00pm (AEST) (11:30am SA, 10:00am WA)

Expert Speaker

Amanda Smyth
DAA Accredited Practicing Dietician, Co-Founder & CEO of Mood Food – Nutrition for Mental Health and Dietitian for Queensland Police Service

Amanda has more than 13 years of clinical experience working both in private practise and in the community for the Queensland Police Service. Through this time Amanda has discovered her passion in a new area of science called nutrition psychiatry, which explores how food affects our mood.

Based on this research Amanda has co-founded a program called Mood Food - Nutrition for Mental Health. This is online program teaches people how to eat to prevent, treat and beat depression. Mood Food is ideal for individuals who want to build and support their mental health as well as those who are struggling with poor mental health.

Amanda is also experienced in delivering workplace nutrition programs to help organisations achieve healthy and supportive workplaces for their employees.

Moderator

Dr Sadhbh Joyce
Senior Psychologist (MAPS, AAPi), Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine & Health

Sadhbh is a highly experienced clinician with more than 20 years working across clinical, industrial and academic environments.

She has delivered evidence‑based psychological therapy to individuals experiencing anxiety, depression, trauma, bereavement and workplace injury. Her work is grounded in compassion, scientific rigour and a holistic approach to mental health and wellbeing.

With specialist expertise in neuropsychology, mindfulness, self‑compassion in psychotherapy and workplace mental health, Sadhbh has trained diverse groups including first responders, frontline health workers, allied health professionals, leaders, managers, educators, justice workers, lawyers and community workers.

Sadhbh’s contributions have been recognised nationally. She has received a Significant Contribution Award from the Australian Psychological Society for her translational research. Her online program, Mindarma, has been honoured with a Mental Health Matters Award from the NSW Mental Health Commission and a Resilient Australia Award from the NSW Government, and has received mental health grant support from the Victorian Government (2022) and the Government of South Australia (2023–2025).

Registration

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Not yet registered with Mindarma? Please fill in your details below to request a guest pass. Please note, for organisations without a Mindarma event plan, organisation limits apply. If you would like to get your whole team along, contact info@mindarma.com to find out more.








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